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Friday, July 15, 2011

More Energy for David

Get B vitamins. Some of the good sources of B vitamins are: Raw wheat germ, organ meats and resting seeds like grains and nuts. If you cannot do this, a good quick source with many amino acids essential to the body is Brewer's yeast by Twin Labs purchased at Good Earth for about $15. You will love the taste, especially on pop corn.

1 comment:

Rafael Z.July 17, 2011 at 9:56 AM
I take a lot of B vitamins, but I think vitamin d helps me to. Is it better to get my vitamin d from d pills or from the fish oil capsules that I can buy here.
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